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the 4-hour body [♥]
Howdy So, getting straight into it… I’ve just been reading snippets of a book: The 4-Hour Body by Timothy Ferriss, the author of The 4-Hour Work Week. The reason I picked this one up is because I have...
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building muscle – fat/muscle myth [♥]
Myth-busting time! So, I noticed all my other posts have been total essays. Sorry about this, I tend to get carried away So what about the ol’ ‘I don’t have a high body fat percentage’ and so I can’t...
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tight ass tuesdays – workout [♥]
Erh… I mean literally. Lesson time. And who doesn’t love an ed-U-cation (like that guy from Red Dog? Any takers? Just me? Mm.) The group of muscles in your backside are the strongest and largest in...
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